Yoga, Breathwork & Meditation

Yoga is an ancient art that aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors with the aim of liberation from suffering and spiritual awakening. Although each tradition of yoga has its own emphasis, most focus on bringing together body (asanas), mind (meditation) and breath (pranayama) as a means of altering energy and shifting consciousness.

Juli Bachman Yoga

Juli B Yoga

  • I offer personalized yoga and breathwork in the comfort of the client's home in person or virtually.

    I have additional certifications in restorative yoga and adaptive yoga to work safely with clients of all ages and abilities. I provide a variety of props such as blankets, blocks, mats, bolsters, straps, and massage balls to adapt yoga to you.

    Starting in January of 2025, I will be guiding gentle yoga classes on Mondays at 9am at Inner Path in Nevada City.

    • I practice out of my own space in Grass Valley

    • I travel to clients

    • I offer remote sessions

Noemi • Yoga with Sparks

  • Noemi Sparks is a certified Clinical EFT practitioner, Ganja Yoga Teacher, and Collective Rest Facilitator in Grass Valley, CA. She specializes in helping people overcome the side effects and symptoms of living with mental illness through collective rest, EFT, psychedelic integration, movement, & cellular hydration. She offers virtual and in-person EFT, ganja yoga classes, coaching, and psychedelic rest retreats.

    • I practice out of my own space in Grass Valley

    • I offer services remotely

Briana • Being with Brie

  • I am a 500hr yoga, meditation, and breathwork teacher with a decade of experience. My intention is to provide individuals with a warm space for self-inquiry and the tools to self-heal from the inside out.

    Through the years, I have been a lead teacher within yoga teacher trainings and developed my own 15hr restorative yoga training. In addition to various pranayama practices, I also facilitate rebirthing breathwork.

    • I travel to clients

    • I offer services remotely

Barbara Boyle • Chandani Ayurveda

  • I teach a gentle, therapeutically oriented, spinal release style of yoga. It is an integrative practice that reduces pain, releases accumulated tensions in your body, and gives you ease of movement, all tailored to your personal needs.

    Rather than stretching, this yoga practice specializes in releasing tension in muscles that attach to your spine. Tensions in these muscles pull your spine out of alignment, the root cause of much physical discomfort. Releasing these tensions in the core of your body creates a corresponding calm in your mind—you naturally enter into a state of greater mental ease.

    In each session, you will experience ways to take that release and ease with you into all that you do, enhancing the Ayurvedic practices you are incorporating into your life.

    • I practice out of my own space in Grass Valley

    • I offer remote sessions

Reya • The SongKeeper School

  • Relax. Release. Restore.

    These 50 minute remote breathwork and sound sessions are specifically tailored to elevate your consciousness and bring you to the next level. A combination of Pranayam, Toning, Chanting, Mindfulness Meditation, Naam Yoga & Sukshma Vyayama - also known as the yoga of Immortality.

    In our sessions, we incorporates deep rejuvenating breathing & sound techniques to open the meridians (energy channels) and remove blocks in the body. This unique fusion of movement, breath, acupressure and vocal vibration activates and strengthens the body’s self-healing capacities and helps to increase the flow of life force energy through the body; bringing clarity, purity and heightened perspective.

    • I offer remote sessions via zoom

Samantha • Integrative Health

  • Samantha has more than thirty-five years of teaching experience throughout North America and Europe - from BirthDance ™ to Yoga, Herbal Medicine Making, to the Arvigo Techniques of Maya Abdominal Therapy Self Care, Women’s Health to Natural Parenting classes.

    • I practice out of my own space in Grass Valley

    • I travel when necessary to clients in pregnancy, labor and postpartum

    • I offer remote sessions for Neuro Emotional Technique (NET)